The Secret Behind Journaling

The Secret Behind Journaling

How journaling became my most powerful tool. Journaling has been a huge part of my personal and spiritual growth. It started with, "OK. I have to d...

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A woman ready for the run, checking her watch.

Workout Smart Not Hard

When I coach the Heavenly Body Formula (HBF), I teach women how to fish--I don't just give them a fish. After receiving my Heavenly Body coaching, ...

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A woman stretching and wearing a light pink hoodie with a design CEO of my body, mind, and soul.

Heavenly Body After 40

Heavenly Body After 40 group is dedicated to teaching and coaching about well-being, fitness, and nutrition, as well as spiritual and personal grow...

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